Unhealthy Habits in Udharna

Medicine Overuse in Udharna

Overusing or misusing medications, which can lead to adverse effects and drug interactions.

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Poor Nutrition in Udharna

Consuming a diet that is low in nutrients, which can lead to a variety of health problems, including malnutrition, weakened immune system, and chronic diseases.

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Sleeplessness in Udharna

Difficulty falling or staying asleep, which can lead to fatigue, mood swings, and impaired cognitive function.

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Smoking in Udharna

Inhaling tobacco smoke, which contains numerous toxic chemicals that can cause cancer, heart disease, and other health problems.

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Stress in Udharna

A psychological and physiological response to challenging situations or events, which can lead to physical or emotional harm if left unmanaged.

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Zero Exercise in Udharna

Failing to engage in any physical activity on a regular basis, which can lead to poor physical fitness, obesity, and other health problems.

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