Diseases

Migraine Headaches and Prevention

Migraine headache can be prevention is the way to prevent occurrence of migraine all of a sudden. Healthier life style and healthy habits can prevent migraine headaches, like downsizing the stress, eating regularly, exercising regularly, keeping up energy, avoiding caffeine and alcohol. Try lavender smell and cold pack, once occurs.

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Tension Headache

TTH or Tension Type Headache is pain at mild to moderate levels and feeling of tight band pressing the head. TTH is one of most common headaches and is treatable. Usual causes are tense or contract of scalp or neck muscles, usually resulted from depression, stress, anxiety, head injury, etc.

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Bone Density

Bone density is the key factor that determines the osteoporosis condition. T score determines the bone density and -1 to +1 indicates normal and acceptable density of bone and when it reaches -1 to -2.5 it is the indication of lowered bone density and so osteoporosis. It creates further problems.

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Calcium Supplements

Calcium supplements are considered to improve the bone density and prevent osteoporosis. It is usually taken with meal, as calcium carbonate supplements can be better dissolved in acidic environment. Most common calcium products are calcium citrate and calcium carbonate. Calcium supplements are better to be taken with vitamin D.

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Estradiol

Estradiol is preferred for timely restoration of E2 levels to reduce bone loss that depends on estrogens and reducing risk of bone fractures. It is recommended generally with dietary calcium intake. Estradiol helps release of egg by causing maturation in female and also thickening lining of uterus for implanting fertilized egg.

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Hormone Replacement Therapy

Hormone replacement therapy, which contain estrogens and both estrogens & progesterone hormones, is a recommended as an effective treatment for osteoporosis condition. It helps to maintain good bone mineral density of the skeletal sites, towards preventing non-vertebral and vertebral fractures. Women at postmenopausal stage go for hormone replacement therapy.

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